My coaching programs blend science‑backed tools with soulful, everyday practices to help you rebuild your wellbeing from the inside out. Explore my three signature programs below and choose the path that meets you exactly where you are. If one of my programs don’t quite fit, please reach out and we’ll build you a customized plan for you! 🤍
A nurturing, nature‑rooted coaching experience designed to help you rebuild energy, regulate your nervous system and create sustainable habits that support your whole self: mind, body and spirit. A nurturing, nature‑rooted coaching experience designed to help you rebuild your energy, regulate your nervous system, and create sustainable habits that support your whole self — mind, body, and spirit.
This personalized program is perfect for women who feel overwhelmed, depleted, or disconnected from their wellbeing; moms craving steadier rhythms and more grounded days; and anyone ready to step into a healthier, more intentional lifestyle. Through gentle guidance, holistic tools, and deeply supportive coaching, you’ll learn how to reconnect with your body’s wisdom, cultivate calm, and build habits that feel nourishing, doable, and aligned with the life you want to live.
What’s included:
- Personalized lifestyle guidance
- Nervous system education
- Stress + burnout support
- Breathwork + somatic grounding
- Herbal + seasonal wellness education
- Bi-weekly sessions
- Between‑session support via text or email
Pricing:
- 4-Week Coaching Series: $440
- Ongoing Monthly Realignment: $140/session
Our lives are moving faster than ever today, leaving many of us overwhelmed and on overdrive just to keep up. The honest truth is that we cannot eliminate our stress, but we can develop good habits and skills to help you not only handle stress but become more resilient to it – and ultimately achieve a fuller and happier life.
Through this 4-week journey, you’ll learn tools & strategies to help you overcome stress, recover from burnout and set you up on a sustainable path for long-term stress resilience.
What’s included:
- Weekly 1:1 coaching
- Personalized burnout recovery plan
- Nervous system regulation tools
- Anti‑inflammatory lifestyle guidance
- Herbal + natural living education
- Nature‑based rituals
- Accountability + compassionate support
Pricing:
- 4-Week Coaching Series: $440
- Ongoing Monthly Realignment: $140/session
A gentle, empowering coaching experience designed to help you create a healthier, calmer, more intentional home. Together, we’ll simplify the world of low‑tox living by reviewing your cleaning products, personal care and hygiene routines, cosmetics, pantry staples and everyday food choices. This reset is perfect for anyone craving a fresh start — a lighter home, clearer energy and habits that support long‑term wellbeing for you and your family.
What’s included:
- 1:1 Holistic Coaching Session
- Pantry Makeover (audit + personalized recommendations)
- Grocery Store Tour (in‑person or virtual)
- Product Swap Support (cleaner alternatives for home + body)
- Review of cleaning supplies, personal care, hygiene, cosmetics, cookware and food staples
Pricing:
- Single Low Tox Coaching Session: $140
- Full Reset Program: $375
The first step is to set up a 30-min consultation call to discuss your hopes, goals, timing and next steps. Please email me at wild.soul.sanctuary1@gmail.com to schedule your consultation.
What This Work Is (and Isn’t)
This work IS:
- Supportive
- Educational
- Empowering
- Holistic
- Grounding
- Lifestyle‑focused
This work is NOT:
- Medical care
- Diagnosis
- Treatment
- Prescribing
- Mental health therapy
You are always encouraged to consult licensed medical or mental health providers for clinical concerns.
